Summary Soy milk has many health benefits that you can take advantage of with this soymilk maker. It reduces the risk of hear disease by being cholesterol and having a high fiber content. The high fiber content also reduces the risk of digestive disorders. Ideal for people that are lactose intolerant and have milk allergies as it is dairy free. Ideal for those with diabetes as it has a low glycemic index and is cholesterol free. Provides a complete source of protein and essential amino acids.